1 Turn your head left and right, keeping the letter focused - about 20-30 degrees each direction, for one minute .
2 Follow the dot (10 times, each direction)
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3 Follow the dot (10 times, each direction)
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4 Follow the dot (10 times, each direction)
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5 Follow the dot (10 times, each direction)
Start Animation
About
Evidence has shown that vestibular rehabilitation can be effective in improving symptoms related to many vestibular (inner ear/balance) disorders
- Vestibular.org
Exercises 2 through 5 are meant to demonstrate the movements you should emulate by using your finger as the focal point with your arm extended directly in front of you.